Thousands of people became sedentary during 2020. With people engaged in 48% less physical activity , it can be worrisome that we are all on a slippery slope! Of course, if you are in a career where y...

There are many recent events that have upset our world, along with the social distancing recommendations and many who have lost their jobs because of businesses closing. Others are working from home a...

Have you ever felt so tired of a job that you feel you just can’t take it anymore? Burn-out is an ‘occupational phenomenon’ officially recognized by World Health Organization We all get stressed in ou...

A new study says that spending two hours a week out in nature can work wonders for your health and wellbeing. The study ,led by the University of Exeter and published in Scientific Reports, found that...

Stress is often defined as the reaction a person has when a situation exceeds a person’s ability to handle it. Mindy Shoss, an Associate Professor in Psychology at the University of Central Florida, s...